Get Your Heart In Shape

Lack of physical activity is the number one risk factor for heart disease. Regular exercise has tremendous impact on the health of your heart and can greatly reduce the risk of dying from heart disease. Just a little exercise on a regular basis can keep your heart beating strong!

  1. Take a 30 minute walk five times a week.

  2. Go for a swim to reduce the impact on your joints and bones and still give you a good workout.

  3. Go on a weekly hike with group hikes or exploring the great trails Nashville has to offer.

  4. Join a recreational sports team to make new friends and get a workout at the same time!

  5. Go cycling for a fun way to see new places and get your daily exercise.

  6. Walk to a coworkers desk instead of sending an email.

  7. Take the stairs rather than the elevator when you have the chance. The additional exercise will help you lose weight and meet your daily goals.

  8. Watch Saint Thomas Fit Tips on HealthBeat News for simple exercises you can do at home!

Make Your Promise

I commit to exercising on a regular basis to keep my heart beating strong!

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